get the down LO

Category: Health and Wellness

  • The importance of moving your body

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    by

    Lauren
    in

    Recently, I found myself in the rabbit hole of life. Dealing with government health insurance calls in my left ear and listening on how to invest my money in a 401k. Let me tell you it is MENTALLY draining. Whatever the case may be for you, I notice my cortisol levels drop enormously when I…